We’ve all heard that we should eat our fruits and vegetables since we were little children.  We have all been told that fruits and vegetables are an important part of a healthy diet, but until know there wasn’t much definite proof of this – it was just a generally accepted idea.  Now, a recent study by UCLA cancer researchers shows that people whom eat a diet rich in fruits and vegetables (along with drinking green tea as it shows great anti cancer properties) experienced lower risks of various cancers to include lung cancer, one of the deadliest cancers.

The study found that the primary cancer fighting ingredient in fruits, vegetables and teas like green tea are flavanoids.  These flavenoids have anti inflammatory properties and when people ate fruits and vegetables or supplements containing these flavonoids it protected them from developing cancer in many cases.  The strongest flavenoids that protect the most against cancer are called catechins, kaeempferol and quecetin and they exist in highest quantities in green and black teas, brussel sprouts, beans, onions, apples and strawberries. 
 
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The research was initially targeted at lung and esophageal cancers as they are mostly caused by smoking.  There was a direct correlation between the amount of daily total fruit and vegetable intake and a decrease in the incidence of cancers.  The patients with the highest amount of vegetable and fruit intake (especially those that drank green tea) had the lowest incidences of cancer development.  The study concluded that a good daily diet supplemented with plenty of fruits and vegetables high in flavenoids along with a cup or two of green tea may help prevent the formation of various cancers. 

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Remember how President George Bush said he didn’t like broccoli?  Well, maybe he should start to like it.  Not only is it a healthy vegetable loaded with flavenoids and anti oxidants, but a recent similar study at Britain's Institute of Food Research showed that men who ate more broccoli greatly reduced their risk of developing prostate cancer and numerous other cancers and diseases.

It is important to note that this studies findings are initial findings and more research is needed.  One should consult a licensed medical doctor before altering their diet and for proper treatments and diagnosis of conditions like cancer. 

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Article courtesy of Bestskinpeel.com