As we get older our skin starts to lose its elasticity. Your skin will begin to sag, and wrinkles will form. If you look at somebody’s face, you can easily tell how old they are. A person’s skin normally immediately gives away their age.

There are a number of tips to help you reduce wrinkles, and even prevent you getting them in the first place.

The sun is the major culprit in causing the skin to age, the sun is extremely damaging to the skin. To avoid wrinkles you must stay out of the sun, the sun will damage your skin creating not only sunspots, but also wrinkles.

If you’re thinking you’ll get your tan topped up by visiting a tanning booth so you don’t have to expose yourself to the sun, don’t! These are just as damaging, or even more damaging than the sun itself. If you’re desperate for a tan, try a spray on tan in one of the new booths, or buy a bottle of fake tan.

You’ll notice people have laughter lines when they get older, just think what happens if you always make a funny face. If you make a funny face occasionally then it’s ok, but if you constantly do it then over time you will develop fine lines. Remember what your mum told you, if the wind changes you’re face will stick like it.

It’s not just things that you do while you are awake that can create wrinkles, it’s also while you sleep. If you sleep with your head pressed into your pillow then you could create new wrinkles or make the ones you already have much worse. Try sleeping on your back, so your face is not in contact with the pillow.

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Don’t diet for fashion, if you continually eat, and then diet when you become fat it is very bad for your skin. Your skin stretches to accommodate your extra bulk, then loosing the weight can result in stretch marks, or wrinkles.

It’s important to exercise regularly, those people that exercise are generally healthier all round. People that exercise tend to have healthier skin that retains more of its elastic properties.

Your diet affects your skin, make sure you eat a balanced diet. Consume the right mix of vitamins and minerals. Make sure you eat foods rich in B-complex vitamins, which are found in things like beef, eggs, and milk. Vitamins A and C are also important, you can get these from eating fruit and vegetables. To improve your skin the best you should eat a lot of green leafy vegetables, and fresh fruit.  According to recent research a cup or two of green tea every day won't hurt.

If you smoke, then quit it! Everybody knows that smoking is bad for your health in general, but it can also cause damage to your skin. Smoking seems to restrict the blood supply, which could make wrinkling worse. Plus smokers smell really bad, so cut it out now!

If you live life in the fast lane then perhaps it is taking its toll. If you drink too often then it could cause wrinkles. After you’ve had a few too many your face will swell a little bit. This continual swelling and shrinking can result in wrinkles.

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The skin wrinkles because it is too dry, use a good quality moisturiser to stop your skin drying out too much. Before applying moisturising lotion wet the skin a little first, this helps your skin capture more moisture.  Dry skin will quickly cause wrinkles, fine lines and other problems usually associated with aging skin.

You should drink a lot of water, drinking water is the best way of keeping your skin moisturised. You should drink about 8 glasses of water each and every day.

Don’t buy creams that promise the world. If a cream sounds too good to be true then it probably is. Certain creams are notorious for promising things that they can’t deliver. Even creams from the reputable companies may cause disappointment when you discover that they don’t work as well as they claim.  Instead of expensive creams get a chemical skin peel that will have measurable and proven results like the TCA skin peel.

Every time you wash your face it takes its toll on your face. Soap dries out your skin that can create wrinkles. Use milder soaps or cleansers like Cetaphil, and wash less.

If you shave your face obviously I’m talking to the men here. Well each and every time you shave, your face takes a battering. It’s important to apply some moisturiser after shaving to keep your skin in tiptop condition.  Article courtesy of Bestskinpeel.com