We have become a nation of sun worshipers. The golden tan is akin to the national symbol of beauty, and some will do anything to attain it. The sun is very dangerous to your skins health, sure it may feel nice to be warm under the sun. However in actual fact it can be very damaging to your skin and dangerous to your health.
Sun tans are still popular, even though the sun causes damage to your skin. The trick is to tan safely, protecting your skin as much as possible whilst still working on your tan.
When it’s summer it’s such a nice feeling, I don’t think very many people like the winter. In the summer we don’t have to wear the thick clothes, and we can stay outside for longer! We can even have barbeques outside.
The best way to protect your skin from the sun is to use a suntan lotion, but have you ever actually tried to buy one? It’s so confusing! What’s SPF? And what’s UV? There are so many different terms which all add to our confusion.
A natural tan happens because your skin absorbs the UV radiation given off by the sun, this radiation passes through your skin and damages it. Melanin is produced by melanocytes in the skin which makes the skin darken. Almost everybody associates a tan with being healthy, but in actual fact the exact opposite is true. A tan occurs because your skin is already damaged.
The number of UV rays that reach the earth changes each and every day, if you’ve noticed on the weather report, they will often give a UV index. This shows how many UV rays are reaching the earth at any given time.
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UV is invisible, but it’s always present. Even during cloudy, overcast days there is still UV light around. Ultraviolet light can be split into two categories, UVA and UVB, both are actually dangerous. Sometimes Ultraviolet light is used to treat certain medical conditions.
Ok so how do you interpret the UV index? Well it’s on a scale of 10. The higher the number, the more rays that will reach earth. The higher the index, the less time it will take to burn.
SPF (sun protection factor) on the other hand is how suntan lotions are compared against each other. All sunscreens have an SPF number between 4 and 30. The higher the number, the higher the level of protection offered by that sun tan lotion.
If your skin is fair and burns very easily then you should consider using a very high SPF sun tan lotion, 30 if possible. If you do not burn as quickly then you could consider using a lower number.
Many people think that sunscreen and sun block are the same, but in actual fact they are completely different products.
Sunscreens come in the form of a lotion, oil, or cream. This will have an SPF rating, and creates a barrier on top of your skin that you cannot see. The protection given by this suntan lotion is higher the higher SPF number used.
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You should apply most sunscreens at least 20 minutes before you go out. You can also purchase a waterproof suntan lotion to use while you are swimming. It’s important to note however that even when using waterproof lotions you should still reapply lotion when you get out of the pool.
Sun block blocks all of the suns rays, it does not have an SPF rating because they are all the same. Sun block is thick and gooey, I’m sure you’ve seen people with it on their noses before. I remember being pinned down as a child to have sun block applied to both my nose and lips!
Sun blocks do not have an SPF rating, sometimes suntan lotions that have an SPF rating of 15 or higher are sold as a sun block, but this is not what you want.
Be careful when you’re out in the sun, remember to take good care of your skin, nobody else will. You can still get the golden tan just remember to take good care and stop yourself from burning. Article courtesy of Bestskinpeel.com