Other than eating health, drinking plenty of water and exercising regularly what is another method or way of getting healthy?  Would you believe it’s the steam sauna?  Yes, a steam sauna has great health benefits and there’s a reason why many gyms and fitness centers have them – because they promote better health.  So, you must be asking yourself, how exactly a steam sauna promotes good health.

Well, steam saunas have been used for hundreds of years and actually maybe even longer as the Indians used similar sweat lodges to extract and treat ailments and even mental depression amongst other things.  They also used it to promote clearer thought.  Now, a sweat lodge was not a steam sauna by our modern day definition of it, but it did use the similar ideas of heat and steam to cleanse the body.  The Indians were on to something and they were probably never given proper credit for it.

Basically, a steam sauna refers to a small enclosed room usually lined with wood and water is splashed on heated rocks to create steam.  People in the room then become drenched with sweat and steam.  This opens and cleanses the skins pores.  Unlike with cold weather where the blood is withdrawn to the inner body and organs which leads to dry winter skin, in a hot sauna, the blood is drawn to the exterior or skin.  This promotes overall skin health and moisture (steam saunas can be great for people afflicted with dry skin this winter season).  The ongoing mix of steam and sweat is said to purify the body and cleanse it of toxins.  

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Studies have shown that saunas are relatively safe as long as one does not stay too long inside and raise their core body temperature to a dangerous level (same as for Jacuzzis – there is a point where they can become dangerous if misused).  Also a steam sauna is not recommended for pregnant women or people with heart problems or other ailments that their doctor states would preclude them from using a steam sauna.