Chinese herbalists have held garlic as a medicinal herb with numerous health properties and benefits for thousands of years.  Now western medicine and new research is starting to give added credibility to these ideas.  Lately, research at the University of Alabama by David Kraus, PH.D. has shown that a daily dose consisting of one clove of garlic can be quite instrumental in lowering ones blood pressure.  

High blood pressure or hypertension is caused by poor diet, lack of aerobic exercise, dehydration and stress along with genetic make up.  It’s quite simple, your genes can predispose you to high blood pressure and an unhealthy heart, but with proper diet, exercise and a reduction of stress one can better control the extent of their blood pressure and overall cardiovascular health.  Now, it has been found that daily doses of garlic, which can be raw or in capsule form for those that are put off by the resulting bad breath, works well to reduce ones blood pressure.

What is also interesting is that a daily dose the size of one clove of garlic is just as effective as many leading drugs.  And at the price Americas Pharmaceutical companies are charging for some of these drugs this is a very important finding.  Garlic has few side effects – strong breath, bad taste and possible indigestion if eaten raw, but it is now available in capsule form without any taste or breath effects.  Just look at the long list of possible side effects for most drugs prescribed for high blood pressure or hypertension.  It’s a very long list and it can include things like stroke, heart attack, blood thinning, dizziness, depression, etc... 
 
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This is a very important discovery as it basically states that over the counter, readily available herbs and supplements really can have medicinal properties and give patients a choice over harsh pharmaceutical drugs.  This new discovery in the anti hypertension properties of garlic could easily help to save millions of lives as hypertension and resulting heart disease kills millions of people every year through heart attacks and strokes. 

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The latest research has shown that when used as part of a long term health care plan (beyond 6 months) patients with various levels of hypertension found their blood pressure levels significantly lower and in many cases they dropped lower than if they had been on prescription drugs.   A longer term look into this still needs to be done as the study was only done for 6 months and the long term results are not known at this point.  It is also interesting to note that the patients in these tests also had more energy and were almost never sick.  More research needs to be don on these areas as they were not a part of the original study, however garlic is starting to show a possible wide band of healthful benefits. 

Doctors involved in these tests did state, however that it is important to remember that these were just tests and that you should consult your licensed doctor before undertaking any homeopathic or herbal treatments and one should not forgo their prescribed medications or exercise programs and diets just because of this study on garlic.  Garlic does show tremendous ability to lower high blood pressure, but it is just one part and patients must also stay fit, stay hydrated and eat a proper diet.  Reducing stress can also be quite beneficial. 

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Article courtesy of Bestskinpeel.com