We have seen so many new diets. It is like a new one is formulated and rolled out every week. They come with all kinds of publicity and hype and each one is supposedly better than the others. There’s the carbohydrate diet, the protein diet, South Beach, Arizona, etc… the list goes on and on. All one has to do is go to the diet and health section at Barnes and Noble or any local bookstore and see the thousands and thousands of diets that are available.
Well, the question is what really works? What is the best diet for losing weight, keeping it off, and is healthy (some diets may have results similar to crash diets and can be very unhealthy for you). Well, a good place to start is the TV reality show The Greatest Loser. In this show experts use the most effective dieting, exercise and other treatments and conditioning to help overweight celebrities lose tremendous amounts of weight and get healthy once again. It also shows that it is vitally important to enlist the help of others. Just like with quitting smoking or anything addictive, it is hard and there will be many temptations or chances to cheat or lose hope.
There are diets like the soup diets. These have been popular as the idea is that low calorie liquid diets will make you feel full and they are quite healthy. Most soup diets recommend various vegan or vegetable soups. These are very healthy especially the lentil, soy bean and cabbage soups. Lentil soup is high in protein, very low in fat and has been recommended by doctors and diet experts for over 20 years. Most diets from the famous SouthBeach diet to Slim Fast, Weight Watchers and even the Sonoma Diet incorporate lentils and soy bean products or soups in their recommended foods. Soup diets are also what is used in hospitals for sick and some post operation patients. Soups are easiest to digest and are proven to be one of the most effective staples of any weight loss plan.
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There are also protein diets like Atkins, Sonoma, and SouthBeach. They are all very effective and are actually quite similar to one another. Upon reading the books for all three one comes away with the understanding that protein is king. Most fats are bad and should be avoided, but it is important to remember that our brains and spinal cord are mostly fat and need some fat along with proper hydration for optimal functioning. It is common knowledge that items containing trans saturated (commonly labeled as trans fats) are very bad for circulatory health and are now required to be included on food labels and packaging (Oreo cookies used to be big trans fat culprits as the filling was just Crisco shortening and sugar). All three of these diets stress the importance of the food pyramid of eating protein along with several servings of vegetables and fruits while limiting the amounts of empty calories and carbohydrates.
Empty calories and carbohydrates cause an immediate increase in blood sugar which is then met with an increase in our bodies insulin production. These swings cause one to quickly tire and actually lead to weight gain not weight loss. So it is important to limit or abstain from sweets (empty calories) and high carbohydrate – low protein foods like regular noodles and pasta. It is much better to use low carb, high protein pasta which can be found at most grocery or health food stores. There are also various Japanese and Korean noodles made from mushrooms like the Shittake mushroom.
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So, to lose weight it is important to avoid sweets and empty carbohydrates (carbs), find a diet like the Sonoma or SouthBeach that you like and stick with it. Eat mainly high protein, low carb foods, and drink plenty of soup. It is also equally important to exercise regularly as the best dieting in the world will not do much if you do not exercise (experts have found that running is one of the best aerobic exercises for the body). And, most importantly enlist others to help and motivate you. As stated by both the experts and the participants on THE Greatest Loser to really lose weight and keep it off it takes a complete lifestyle change and a serious commitment. Join a local fitness group – there are local running groups everywhere and it doesn’t matter if you are not in the best of shape. If you stick with it you will be amazed at what you can do and how you will look.
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